If you suffer from Anxiety, Nerves and Panic Attacks, these leaflets may be of some help to you. You can download or print them off for your self or for a friend.
If you want to re-blog or share them on other sites you are welcome to do so.
They can be read by clicking, but there are ten A4 sheets, so that makes it a long post to read through.
Would you please let me know if you think this is a helpful post.